Vegetarian Fast Food Options

A vegetarian diet can provide many health benefits, but it must be carefully planned to ensure adequate nutrition. If not properly planned, a vegetarian diet can be deficient in iron, zinc, calcium, protein and vitamin B12.

To avoid these deficiencies, it’s important to eat a variety of foods. 부대찌개밀키트 Fortunately, most fast food restaurants have some vegetarian options.

Pizza

Pizza is a great vegetarian option that can be enjoyed in many forms. Whether it is homemade or purchased from a restaurant, the ingredients and toppings can make a big difference in the nutritional value of your meal. Vegetarian pizza can be a healthy choice for those trying to lose weight because it is low in calories.

This delicious vegetarian recipe features eggplant meatballs and salty-savory mushrooms on a fluffy whole-wheat hoagie bun. Serve it with a light side salad for a nutritious meal that is sure to satisfy any cravings.

Sandwiches

There are so many delicious vegetarian sandwiches that can keep you full and satisfied. These recipes use a variety of healthy ingredients, including eggs, hummus, and avocado. They’re also low in calories and fat.

Try a twist on grilled cheese with this vegan recipe. The sandwich is stuffed with fresh veggies and ooey gooey cheese for a satisfying lunch.

This veggie sandwich is an ideal lunch for a family picnic. It uses a light chutney for flavor and crunchy vegetables for texture. You can even make it a whole meal by adding a side salad or chips.

Dairy Queen

Dairy Queen is best known for its Blizzards and soft serve ice cream, but it also serves regular fast food like sandwiches and fries. Many of these dishes contain dairy, but you can find vegan options if you know what to look for.

For beverages, you can order a frosty slush, tropical-inspired freeze, or a light smoothie, all of which are free of animal products. The restaurant’s brewed coffee is also vegan when served black.

The chain also offers several savory plant-based menu items, such as its onion rings and fries. These are usually brushed with butter, but you can ask the staff to omit this step if necessary.

Dunkin’ Donuts

When it comes to vegetarian food, Dunkin’ Donuts has many options. Their beverages are vegan and their snack bacon and hash browns are also vegetarian-friendly. However, the cheese they use contains enzymes from animal products so it’s best to avoid this item if you are a vegetarian.

The chain also offers plant-based dairy free options such as oat milk and flavor shots. They also serve a variety of vegetarian-friendly sandwiches, including avocado toast and hummus toast. In 2019, they even introduced a breakfast sandwich with Beyond meat patties, which could be made vegan by leaving out the egg and cheese.

Panda Express

The Panda Express menu features a variety of options that are free from animal products. Their steamed white and brown rice, vegetable spring rolls, eggplant tofu, chow mein, and super greens mixed veggies are all vegan.

The chain also teamed up with vegan meat giant Beyond Meat to create a plant-based version of its popular orange chicken, which is available at 2,300 locations for a limited time. This dish is delicious and a great way to try out the plant-based option.

Other dishes at Panda include the eggplant tofu entree, which features a savory sauce with crunchy vegetables. The vegetable chow mein contains a mix of broccoli, cabbage, and kale and is a hearty dish.

Panera

Panera Bread is a popular fast-casual restaurant known for its crowd-pleasing fare like sourdough bread bowls with creamy mac and cheese and decadent bear-claw pastries. However, the restaurant also offers plenty of vegan-friendly menu options. You can ask a cashier to substitute meat for veggies or use their self-order kiosks to make your own meal.

The chain also sells its own packaged soups, which are free of artificial preservatives, sweeteners and flavors. Its salads are also packed with veggies, such as the Fuji Apple Salad.

You can also order plant-based bowls that include quinoa, brown rice, a roasted vegetable blend, tomato sofrito and kale in umami soy-miso broth. To make a bowl vegan, remove the feta and Greek yogurt.

Popeyes

The restaurant Popeyes has a limited number of vegetarian-friendly items. Their biscuits and fried chicken contain eggs and milk, which are not suitable for vegans. In addition, their red beans and rice contain pork fat. However, their fries are not fried in animal fat and can be eaten by vegans.

The restaurant also has a variety of sides that are vegetarian-friendly, including macaroni and cheese and coleslaw. The sweet side items include cinnamon apple pie and a chocolate chip cookie.